• It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed. 

• ​You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.

• ​Your lab work is “normal” but you know you should be feeling better. Right?

• Your hormones are a hot mess and you don’t even know where to begin to balance them. 

• ​​All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.

• ​You have chronic inflammation and pain that is preventing you from living life on your terms.

• ​You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way. 

 

Most people think of metabolism as simply the body's ability to burn calories and maintain a healthy weight. However, metabolism encompasses all the metabolic pathways that influence not only the rate of energy expenditure but also overall health. As we age, we each experience a subtle and gradual shift in our metabolic processes, often without realizing its impact on our lives. We may notice slight changes in the mirror and attribute them to "ordinary" aging. However, recent studies reveal that 150 million Americans are dealing with metabolic dysfunction, contributing to a growing epidemic of diabetes, cardiovascular disease, and other serious health issues.